JOI-lates

What is JOIlates?
/JOI-lah-teez/
(aka Pilates)

JOIlates – a method of physical, mental, and breathing conditioning involving low impact exercises designed to strengthen and stretch muscles of the torso often performed with specialized equipment with…JOI!

“My favorite thing about Pilates is you get to lie down and get a full body workout.  This method is an amazing addition to any form of exercise, as it can easily stand alone as a solo act. “  Dawn Joi

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“Contrology” as Joseph Pilates named it, focuses on the core postural muscles that keep the body strong, limber, and balanced. He believed that his method uses the mind to control the muscles.  Pilates will lengthen, straighten, and strengthen your body.  If you have an injury or surgery, Pilates will help improve your function and strength as you heal.  If you suffer from weak abdominals, tight hamstrings, back pain, repetitive strain, or just want to improve your quality life, then JOIlates is for you! With regular practice you will perform better, look better and feel better.

Contact Dawn JOI for a 30 minute complimentary JOIlates session.

To get started email TheDawnJoi@DawnJoi.com

Joseph Pilates Quote